The power of the relaxation response
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health. —…
The Hibernation Diseases? Mitochondrial Finding Suggests Fibromyalgia May Be Hibernation Disease as Well – Health Rising
The Hibernation Diseases? Mitochondrial Finding Suggests Fibromyalgia May Be Hibernation Disease as Well – Health Rising—…
The Workout — The Movement Workout
The Workout — The Movement Workout— Read on www.themovementworkout.com/the-workout/
Study: Vegan Diet Causes More Than 500 Genes to Change in 3 Months
A vegan diet was found change over 500 genes in only three months, turning on genes…
Dieting does not work, UCLA researchers report | UCLA
Will you lose weight and keep it off if you diet? No, probably not, UCLA researchers…
Haven’t made it to the gym yet? Try snacking on exercise instead |
To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.— Read…
Researchers Double Down on Claim Yoga Changes the Expression of Your Genes – Yoga Journal
Over the last decade or so, we’ve been hearing that mind-body practices like yoga and meditation…
Stool transplants from ‘super donors’ could be a cure-all
New research suggests that fecal transplants from ‘super donors’ could cure a host of conditions, ranging…
More screen time for toddlers is tied to poorer development a few years later, study says – CNN
Among toddlers, spending a lot of time staring screens is linked with performing worse on developmental…
Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – The New York Times
As little as 20 seconds of brisk stair climbing, done several times a day, might be…