To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.
— Read on ideas.ted.com/havent-made-it-to-the-gym-yet-try-snacking-on-exercise-instead/
To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.
— Read on ideas.ted.com/havent-made-it-to-the-gym-yet-try-snacking-on-exercise-instead/