Resilience Is About How You Recharge, Not How You Endure
Try really hard, and then stop, recover, and repeat.— Read on hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure
The Evidence Against the Ketogenic Diet for Cancer
Numerous studies have shown that low-carb and ketogenic diets do not reverse cancer and they increase…
Survey Ranks the U.S. Health Care System Lowest in Performance | Time
The U.S. ranks lowest among 11 wealthy nations in terms of “efficiency, equity and outcomes” according…
Why exercise alone won’t save us | News | The Guardian
The long read: Sedentary lifestyles are killing us – we need to build activity into our…
Stress, inflammation and natural treatments. – PubMed – NCBI
J Biol Regul Homeost Agents. 2018 Nov-Dec;32(6):1345-1347. Editorial— Read on www.ncbi.nlm.nih.gov/m/pubmed/30574737/
FDA proposes that doctors learn about acupuncture for pain management | PBS NewsHour
The Food and Drug Administration released proposed changes Wednesday to its blueprint on educating health care…
Different Types Of Meditation Change Different Areas Of The Brain, Study Finds
A new study provides compelling evidence that different forms of meditation can change the brain in…
How Exercise May Make Us Healthier – The New York Times
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.—…
The power of the relaxation response
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health. —…
How to Be a More Patient Person – The New York Times
Relax. It’s going to be O.K.— Read on www.nytimes.com/2018/11/05/smarter-living/how-to-be-a-more-patient-person.html